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Hello doston Aap sabhi ka hamare blog me hardik swagat hai.. Aaj aapko main kele khaane ke nuksaan ke baare me bataunga lekin usse pehle kya ap (kele khaane ke faaydon) ko jaante hai ?? Agar nahi jaante to aap is post ko padhkar jaan sakte hai ?

केला खाने के फायदे ! | Benefits of Banana in Hindi |

Aur maine aapko (kele khaane ke sahi samay) ke baare me bhi bataya aur usse jude faaydon ko bhi alag alag topic banakar aap sabhi ko iski jaankaari de raha hoon …

Kela khaane ka sahi samay jaanne ke liye abhi padhe ?

क्या है केला खाने का सही समय ? ( What is the right time to Eat Banana ? )

 

To aapne Yeh jankariyan prapt karli ab chaliye aapko Kele khaane ke nuksaan ko batata hoon…

Aapne kele ke khaane ke faayde ke baare me to bahut suna hoga aur bahut se log kele ko apni diet me lena pasand karte hai aur jo log Jim , Workout karte hai wo iska sevan karna pasand karte hai..lekin kya aap jaante hai ki kela jyada lena aapki sehat ko nuksaan pahucha sakta hai..???

To chaliye jaante hai??

केला खाने के नुकसान (Banana Side effects)

Diabetes, Acidity, Blood Pressure, Cancer, Animea, Diahrea, Anindra, Daadkhaaj, Seene me dard (Chest pain), aur Aulsar jaise pareshaniyon ko door karne waala kela bhi aapke liye nuksaan daayak ho sakta hai…!

Kya aap kabhi Ye Soch sakte hai ki Kela khane se bhi Hamare Sharir ko nuksaan ho sakta hai …?

Kya! Pottassium, carbohydrate, Fiber or energy se bharpur ye phal bhi aapki sehat ke liye Khatarnak ho sakta hai.?? Lekin ye baat Sach Hai Ki Diabetes, Acidity, Blood Pressure, Cancer, Animea, Diahrea, Anindra, Daadkhaaj, Seene me dard (Chest pain), aur Aulsar jaise kayi Pareshani se Rahat dene wala kela nuksaan dayak ho sakta hai..

माइग्रेन होने पर केले का सेवन न करे !

1. Agar aap migraine yani (sir ke dard) ki samasya se pareshan hai to Kaya Apne diet Mein Lena band kar de.. Kyuki Kele me Pay jane wala “Taayaramien” padarth Aap Ke Sar Dard ko 10 guna tak bada sakta hai..

Agar aap iska Sevan Kar Bhi rahe hain toh isme maujood Reshon ko acche se nikal kar hi iska Sevan kare..

दांतों का सड़ना व गिरना !

Waise to daat sadne aur girne ka mukhya kaaran cheeni aur sabhi meethe padarthon  jaise ki choklate , mithai ko mana jata hai.. lekin aapko ye baat jaankar badi hairaani hogi ki daat sadne va girne ka kela bhi jimmedaar hota hai.. esa isliye hota hai ki kele me paaye jaane wala starch muh me dheere dheere ghulta hai jabki shakkar tezi se ghul jaata hai ..iske alawa kele jaise phal ka sevan karne par usme paaye jaane waale karn padarth daat me phas jaate hai aur bacteria ko akarshit karke ka kaaran bante hai..

पेट की चर्बी बढाए !

yah baat jaankar aapko hairaani hogi ki kela bhi pet ki charbhi ko badhaane me apna yogdaan deta hai.. aur ye baat bhi humko maaloom hai ki kela 0 fat ke saath hame carbohydrate pradaan karta hai ..aur yah akela acrbohydrate ka kaaran nai hota hai balki carbohydrate ke saath me kalori bhi adhik matra me hoti hai aur aap sabhi jaante hai ki jyada kalori hone ke prabhaav hamaare shareer me kis roop padte hai …

कब्ज की बिमारी !

Kele me starchh paaya jaata hai aur iska  adhk sevan karne se hamaare shareer me kabz ki bimaari bhi ho sakti hai ..

 

Agar ye jaankaari acchi lagi hoto kripya apna sujhaav comment karke bataaye aur jyada se jyada logo tak yah jaankaari share kare..

Aapka health guru..

Related Post-

केला और दूध खाने के फायदे ( Benefits of Eating Banana With Milk

केला खाने के नुकसान ( Banana Side effects in Hindi )