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Aapne bahut se logo se yah jarur suna hoga ki kela aur doodh hamesha saath lene se uska asar dugna ho jaata hai aur haan ye baat sach hai ki kele ka sevan agar doodh ke saath kiya jaayega to yah aapke shareer ke liye bahut hi laabhkari hai …

Ap chahe kele ka sevan doodh me milakar kare ya phir kela khakar doodh piye yh dono hi tarah se iska asar dugna hi milega…

To chaliye bataate hai aapko kela aur doodh Khaane se kya faayda hota hai..

 

वजन घटाने में मदद करे !

Kele aur doodh ke sevan se chaar hafton ke andar hi aapka vajan kam kar sakta hai…Is diet ko poora karne ke liye aapko pratidin 4-6 3-4 glass doodh ke saath le.. ye aapko do hafte tak karna hai.. fir apko agle do hafte tak sabjiyan, ande aur fish ka sevan karna hai..Aur haan aapko dhayaan rakhna hai ki aapko un sabjiyon ka sevan karna hai jisme carbohydrate aur fat na ho…

20 दिनों में मात्र मोटापा पाए सिर्फ इस नुस्खे को अपनाने से ।

टोक्सिन से छुटकारा पाने में मदद करे..

Kela hamaare shareer ke liye bahut hi accha hai aur Yah toxin se chutkara paane ke liye bahut hi laabhkari hai.. jo ki hamaare shareer me jama rehta hai…Yeh diet hamaare shareer ki kayi bimariyon ko door karti hai.. Diabetes se ladne me madad karta hai aur heart se related sabhi samsyao se yah ladne me madad karta hai…

हड्डियों को मजबूत बनाये !

Kela aur doodh ki diet se hamaari body ko kaafi maatra me calcium milta hai jisse hamaari body ki haddiyan majboot hoti hai..Iske alawa isme protein ki matra bhi adhik paayi jaati hai aur hamaari body ke muscles ko viksit karti hai…

Jo jaana aapne ki Kela aur doodh ke bhi bahut jabardast faayde hai aur agr aap doodh ke saath kela khaana shuru kardenge aur aapka shareer fit aur active rahega aur aap kayi tarf ki bimariyon se door rahoge .. to agar aap iska sevan ni karte hai to shuru karde aur in faaydon ka laabh uthaaye…

Agar ye jaankaari acchi lagi hoto kripya apna sujhaav comment karke bataaye aur jyada se jyada logo tak yah jaankaari share kare..

Aapka health guru..